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ecocoma.comWebsite Profile

Title: Ecocoma
Keywords: Pilates for Beginners, Pilates, Health Fitness
Description:Ecocoma Ecocoma Contact Us Privacy Policy Blog Page Pilates Tips for Beginners Pilates Peep June 28, 2014 0 Comments Pilates Tips for Beginners Pilates is one of the most effective ways of building a
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ecocoma.com Information

Website / Domain:ecocoma.com
Website IP Address:174.136.13.146
Domain DNS Server:ns3.speedydns.net,ns2.speedydns.net,ns1.speedydns.net

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Google Page Rank:0/10 (Google Pagerank Has Been Closed)

ecocoma.com Traffic & Earnings

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Daily Unique Visitors:0
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StatusCode 200
Connection close
Vary Accept-Encoding,Accept-Encoding,User-Agent
Cache-Control no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Content-Type text/html; charset=UTF-8
Server nginx
Date Sat, 22 Sep 2018 08:26:05 GMT

ecocoma.com WebSite Httpheader

Keyword Count Percentage
Pilates for Beginners 0 0.00%
Pilates 7 2.51%
Health Fitness 0 0.00%

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Ecocoma Ecocoma Contact Us Privacy Policy Blog Page Pilates Tips for Beginners Pilates Peep June 28, 2014 0 Comments Pilates Tips for Beginners Pilates is one of the most effective ways of building a strong and healthy body, without the potential risks of damage from high-impact activities like aerobic exercise, and even circuit training. It’s a gentle but challenging exercise system that focuses on building strength through control. Originally called “Contrology,” which means “The study of control”, Pilates is an excellent choice for almost anyone wanting to develop their physical strength, health and fitness. As the word Contrology suggests, the most important focus in Pilates is control, and it is developing the ability to control your body that leads to the results. There are a few important points to bear in mind for beginners, who are just starting out in this practice. Probably the most important thing to remember when practicing beginning Pilates is that it is not to be done at speed. The slow, deliberate pace focusing on control is where the benefits lie. Developing and strengthening core muscles relies on the slow, deliberate controlled performance of the exercises. As you’re going through the exercises, the slower you go, the more control you need, and therefore the more you use the stabilizing muscles. Control should be your primary focus. Keeping your chin up during the exercises will help to avoid neck tension. One of the most common mistakes beginners make is performing stretches with their chin jutting out. An easy guide is to keep your chin pointing down. Imagine you’re holding a ball between your chin and chest, and that will give you a good idea of the correct position for your chin. Apart from making sure you don’t get tension in your neck, this also helps to keep your spine in the correct position. It may be difficult to hold that chin position when you first start, only because your abs haven’t strengthened yet, but the more you do it, the stro...

ecocoma.com Whois

Domain Name: ECOCOMA.COM
Registrar: GODADDY.COM, LLC
Sponsoring Registrar IANA ID: 146
Whois Server: whois.godaddy.com
Referral URL: http://www.godaddy.com
Name Server: NS7.HOSTNINE.COM
Name Server: NS8.HOSTNINE.COM
Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Updated Date: 23-jan-2017
Creation Date: 31-jan-2007
Expiration Date: 31-jan-2019
>>> Last update of WHOIS database: 2018-09-22T08:26:05Z

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